My Summer Health & Fitness Goals
Look good. Feel good. Do good. That's my motto; so,
naturally, that's my ultimate goal in the gym too.
While I am still a beginner when it comes to exercise and diet, I have big dreams for what I want for myself. Some of those dreams include:
Become more energized
Enjoy waking up early
Grow a booty
Flatten the tummy
Clear my skin
Decrease bloating
I know that none of those dreams will be accomplished by me sitting on my couch and binge watching Netflix all day. So, here's what my plan for the summer is:
Eat less sugar
Drink 72oz of water per day
Exercise for at least 15-30 minutes between five and six days a week
Eat more veggies
Avoid processed foods
Wake up and fall asleep around the same time every day
While these seem like simple tasks now, I know once I get started it's going to kick my butt. But, that's okay; that's what I want! Now that I can stop eating dorm food (can you even call it food?) I know that my diet will be better. And, I am going to purchase an inexpensive gym membership so that I have monetary stake in my fitness routine.
I am confident that I can accomplish my goals! I am not going to give myself a set time limit for reaching those goals; that seems counter productive to me. Personally, this journey is all about how I feel and little signs of progress that I can make for myself; and I know that if I give myself a time restriction that I will lose sight of that.
I currently post my workouts on my Instastories so head over there if you want to see what I am doing now for exercise! What are your favorite workouts? Do you have summer goals too? Let me know!
Also, I have created a Spotify playlist just for you guys! It's a super upbeat fun playlist (but, it does include explicit content) that I personally love to work out to! All you have to do is find me on Spotify, "BeYouTiful{ly} Fit," and click "follow" and you're good to go! I hope you enjoy it and gets you as pumped up as it does for me!