The Online Gym You've Been Waiting For
“Find fit, find strong, find happy........find your best you”
Do you like to workout? How do you keep fit? Would you like to be active into later life?
I’ve always been quite active and have done many different things over the years! In my younger days I played hockey and squash. I then had a phase of running and swimming, followed by classes like Zumba, Pilates and Body Pump. But now my thing is walking my dog and an online gym!
I am not the typical gym member, many are at a much lesser level of fitness and much younger, so don’t be put off by my activity history. I am over 55, most of the online gym members are in the 25 – 40 age range.
I joined this online gym over 3 years ago and I LOVE IT! It is packed with fabulous, effective workouts which can be done in isolation or as part of a programme spanning anything from 5 days to 12 weeks. It caters for all levels of fitness and ability, with excellent advice and support.
There is a 5 day starter Bootcamp and a Beginner Series through to specific specialist programmes to move towards your first pull up or to reveal a six pack! with many professionally crafted workouts programmes in between.
Julia Buckley the Personal Trainer behind this great online gym is also the bestselling author of The Fat Burn Revolution which “shows you the healthy way to condition your body for optimum fat burning – even when you’re not exercising”
So not only do you get excellent workouts – all with video’s for you to workout alongside Julia – at a ridiculously bargain price (Premium membership $8.51/month or a FREE Basic membership), you get a great online community and support. I’ve made some great friends here and we have met in “real life”, once including a member from Australia! It is available worldwide.
One of the best things about the online gym is working out at home. That
means no gym phobia to contend with, no travel time and you can workout in your PJs or undies!! You can train anytime, anywhere; you don’t need masses of equipment; an exercise mat and perhaps some weights. You will probably want to add to your “kit” as you progress. I now have more weights, ankle weights and a gym ball.
I workout in my living space and my equipment is hidden away and housed
in a cupboard. Regularly logging in to this easy to access online gym and pressing play on a workout video couldn’t be simpler and this quickly became a habit......no motivation required! I have shed fat and sculpted muscle, and I move better than ever before, my flexibility and strength will keep me active and mobile for living a fabulous life.
What is not to lose by giving this online gym a go?
Thanks for reading.
Jen x
www.jenafitlife.com
Twitter @jenafitlife
Instagram @jenafitlife
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JENAFITLIFE
Hi I’m Jen a Health and Life Blogger. I believe it’s important to take responsibility for your health and be the best you can be.
I’m here to inspire the over 50’s with my tips, experiences and advice to be healthier and to get the most out of life on a budget.